WELCOME TO HEALTHY TERRAIN NUTRITION
The Podcast
Heal-Thy Terrain (Formerly Fat Food 4 Life) is a platform for Dave, FNTP to share his stories, knowledge and journeys in regaining metabolic health at the cellular level.
Who He Is!
Real Food & Real Nutrition for Real People
THE STORY BEHIND HIS PASSION
Dave Readyhough is the dynamic guy behind many things, including Healthy Terrain Nutrition.. He currently resides in San Diego, CA. His philosophy in life revolves around the belief that getting back to our ancestral diets (Paleo) and lifestyles is not only good for the body but the mind as well. All life begins at the cell, by removing toxins & supplying the nutrients our cells will thrive leading to whole body health.
Dave is also a certified Functional Nutritional Therapy Practitioner with Healthy Terrain Nutrition, where he enjoys helping others achieve an optimal life through cellular health & repair..
www.HealthyTerrainNutrition.com
REAL FOOD & NUTRITION
Real Food & Nutrition doesn't come in a box. We need to start our journeys to regaining ideal health by "Eating like our Ancestors", whether they be Paleo or just a few generations back with our great grandparents. This means No Processed Sugars, No Seed/Vegetable Oils, No GMO'd Grains, Soy or Fruits... We do need to eat Healthy Fats: Avocados, Olives, Coconuts,(and their oils) Nuts/Seeds, Wild Fish/Shellfish, Grass-fed Beef & Bison, Pastured Eggs, Poultry, Lamb, Goat, Pork ..... as well as Dark leafy greens and low carb vegetables. It's OK to miss a meal or two, our Primal Ancestors didn't have a corner market available 24/7
GET MOVIN'
It doesn't matter where you are in your journey, you gotta get off your butt and get moving. This may mean a ten minute walk around the block, taking the stairs instead of the elevator or running a half marathon on the weekend. One thing our Primal ancestors definitely didn't have was a couch and a remote control. If you've been living a sedentary lifestyle, start off slow, you'll be surprised at how quickly you progress on your journey to optimal health.
CONTACT Dave
